Bands and Stuff.

Hey I'm Taylor, I like OMAM, BMTH, PTV, MCR and many more, talk to me anytime (about anything)

panic/anxiety attack

jaspinder:

  • breathe in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.


bewbies:

in case nobody has told you today: you are hella bomb, hella cute, and anyone would be hella lucky to have you


thecompanionsdoctor:

thecompanionsdoctor:

The thing that sucks about mental illness is that if you aren’t depressed enough, suicidal enough, bad enough, nobody cares. Nobody cares until you reach their standard, and that standard is when your problem is bad enough to effect them

The amount of people who can relate to this makes me equally incredibly sad and immensely angry


if we’re all made just a little bit broken, tell me, who is to blame? 
Don’t let him ruin your favourite songs, don’t let him ruin your favourite movie, don’t let him ruin you.things to remember  (via odnakitajenosilajedinooci)

(Source: broken-heavily)


rebelfreakat221b:

bringingthetruthback:

buns-enburner:

I need feminism because my worth is constantly defined by the type of clothes I wear.

stop dressing like a slut and you won’t be treated like one

And thats why we need feminism, join us next week to read about how that guy is single